Energy Center (Chakra) Balancing Meditation

The following meditation will:  

  • Help you to clear, limiting beliefs, imprints and conditioning in the chakra itself
  • Increase focus, clarity, and productivity
  • Allow you to balance and clear your own chakras anytime you wish
  • Renew balance, health, harmony, and well-being
  • Enhance creativity and resourcefulness
  • Reduce stress and anxiety
  • Clear blocks around the receiving and allowing

The key to finding a happy and healthy balance in modern life is simplicity and awareness. Energy management is a very important skill for good health on any level.

The main step to balance oneself implies an understanding of the energy centres, also known as chakras which make up the mind, body, and spirit complex. These energy distribution centres hold the keys to physical and emotional health. The openness and flow of energy through our chakras determines our state of health and balance.

Chakra is a Sanskrit word that translates into a turning wheel or disc. These energy centres are connected to the main organs, endocrine glands, physiological functions, emotions and spiritual energy.

An unbalanced or blocked chakra can lead to physical, emotional or mental symptoms.

There are 7 main energy centres positioned throughout our body, from the base of your spine to the crown of our head. Each chakra has its own vibrational frequency, that is represented through a specific chakra colour. The seven levels also represent how much your personality needs to be undone and all the beliefs which need to be let go of before you can merge into unity with the absolute.  


All experiences and events are filtered through our chakras. The first filter is our root, also called base chakra.  The root chakra is the foundation and the seat of the unconscious mind. When this chakra is balanced, you feel supported. There is a sense of connection and safety to the physical world and you are very grounded. Your soul is firmly anchored to your physical body and the physical earth.
The vast majority of us is working on the first 3 centres throughout the entire life. To completely unblock/balance the 3rd energy centre (solar plexus) and move beyond it, we must have accepted ourselves totally and have goodwill and unconditional love for other-selves. 

The upper two chakras – the brow which is also knowns as the third eye chakra and the crown chakra connect us with our inner wisdom, intuition and cosmic consciousness. 

If all chakras are working together in harmony, they become the vehicle to an ascending level of consciousness. If there are disharmonies and imbalances in any of the chakras, there will be blocks to higher levels of thought, perception and healing.
The barrier for travelling upwards are suppressed emotions; memories buried deep within the subconscious mind from childhood trauma, abuse, a learned restrictive belief system, or negative characteristics such as anger, hate, shame, guilt, envy, excessive desire, jealousy, rage and greed. 

These negative habits clog up the energy system and prevent the prana or life-force from flowing freely. Instead of flowing inward and upward (in the direction of our final liberation), it is redirected downward or outward into the physical world in the form of excessive desires or negative attitudes.

An excellent way to determine whether there are blockages is to examine our reoccurring thoughts which over time manifest in physical or mental ailments or dysfunctions. If you experience physical pain or stiffness, or certain reoccurring emotions and fears is is very likely that one or more chakras are imbalanced. 

The kundalini energy that travels through the seven chakras and each centre has an integral function in creating our energetic balance.

Kundalini is a powerful prana curled up at the base of the spine which, when awakened, rises in the Sushumna, taking us ultimately to enlightenment. Prana is the vital life-force energy, the spark of life within us. Without prana, there would be no life. The Sushumna Nadi connects the root chakra to the crown chakra and is the path for the ascent of kundalini energy up the base of the spine into the crown chakra. It is considered the central channel for the flow of prana throughout the body and unites all other chakras in the body.

During this meditation, you will awaken to new levels of awareness, and you may uncover many hidden layers, and you will get to know yourself At a deeper level. Let radical self-love and self-compassion be your best companions during this time.

Allow the energy of the deeper levels to move naturally in balance with your nervous system. The chakras are interdependent with the nervous systems and exist within the subtle body.  Never try to force or manipulate an opening of the energy centres. Trust that this will happen at a time when you are ready for it.

You will also receive the information you need to know about the 7 chakras (main energy centres) on an easy-to-read chakra chart and a second chart which demonstrates how the different chakras govern your finances and influence your ability to experience abundance in your life.

Corresponding essential oils to balance your chakras. 

Root chakra

Root chakra relates to feeling safe, grounded and rooted. When this chakra is unbalanced we may experience the feeling that we do not belong, be passive, lethargic or have many fears. 

You can use earthy or woodsy oils to balance the root chakra such as:

Patchouli, Vetiver, Siberian Fir, Cedarwood

Sacral Chakra

The sacral chakra relates to your creativity, relationships, intimacy, sexuality. It governs our vital well- being, sense of deserving of a good life, and our capacity to experience a sense of abundance. When this chakra is unbalanced, we might behave compulsively, have co-dependent relationships or be oversensitive. 

Oils to use:

Wild Orange, Melaleuca, Tangerine, Cinnamon

The Solar Plexus chakra is the centre of your personal power, willpower, self-esteem and confidence. If this chakra is imbalanced you might try to be very forceful, competitive, attraction to sedatives, self-centred or hyperactive. 

Oils to use:

Bergamot Petitgrain  Coriander, doTerra ZenGest, Cheer blend doTerra

Heart Chakra, Anahata

When this chakra is unbalanced you might be overly concerned about getting hurt, or be possessive,  judgmental, overly empathetic or sacrificing & jealous. 

Oils to use:

Frankincense, Jasmin, Rose oil, doTerra Air Blend

Throat chakra

This is the chakra of your inner truth, inner voice and integrity. 

When this chakra is imbalanced, you might struggle greatly to express your trust and to speak. If this chakra is overactive on the other hand, it might lead to excessive talking, inability to listen, gossiping,  loud or dominating voice and a tendency to interrupt. 

OIls to use:

Ylang-Ylang to release child trauma, Lavender, Lemongrass, Myrrh 

Third Eye Chakra

The Third Eye Chakra is the centre of our innate intelligence. When it is imbalanced we might have a poor vision and memory, be spaced out and have difficulties to concentrate. 

OIls to use:

inTune blend doTerra, Clary Sage, Melissa the oil of light. 

Crown Chakra

When this chakra is imbalanced, we experience a Sense of separation, disconnection and isolation, and experience trust issues. 

Oils to use:

Frankincense, Sandalwood, Melissa, Roman Chamomile

If you would like to try the purest high-quality essential oils on the planet you can place your order here. You can get 25% off for all products if you opt-in as a Wholesale Customer or Wellness advocate. If you have ever inhaled the fragrance of your favourite FLOWER and remember the sweetness of getting in touch with the essence of a plant then you will love and benefit greatly from essential oils. There are hundreds of ways how you can use high- quality essential oils including relaxation, emotional and energetic healing, meditation, spiritual practice, personal hygiene, household cleaning, cooking and more. Some of the oils will shower you with the elixir of self-love and self-appreciation, some will help you to clear long-standing emotional and energetic attachments, and others will transform you in a way you could not have imagined. The more you open up to the energy and benefits of very pure high-quality essential oils and let go of resistance the more you will benefit from them. The essential oils work on many different levels: Physical, Emotional, Mental and Spiritual/Energetic. The measured frequencies of essential oils have been shown to go as high as 320 MHz as seen with Rose oil! Lavender has a frequency of 118 MHz and Sandalwood has a frequency of 96 MHz. I have recorded several videos where I introduce the benefits and the uses of essential oils. You can access the complete playlist on Youtube here: Essential oils Inspiration and Education with Erika When purchasing essential oils, it is important to find oils that are pure. The purity of an essential oil determines how effective an essential oil can be. The less pure an essential oil is, the less effective it will be. Too often, essential oils that are on the market are not pure and contain contaminants and filler substances. doTERRA oils are different than any other oils. You will get oils which are distilled at the peak potency to ensure the highest effectiveness and quality and they are not treated with pesticides. So it is a massive difference to the oils which you would buy at a grocery store for example. Those who have long-term experience with essential oils will immediately notice the difference. In addition to supplying the highest quality, essential oils doTERRA is committed to making a positive difference in the lives of farmers, harvesters, and distillers who contribute to doTERRA’s oil production. doTERRA is family-focused and pro-women. Mamas, children and families are welcomed, appreciated, encouraged and supported through doTERRA. To learn about the quality and sourcing, Source to You helps you to learn how doTERRA works with smallholder farmers worldwide to optimize their work and grow the precious plants that grant us and our families this crucial connection to Mother Nature. And here is an incredible resource to see exactly where your oils have come from. It also shows a Gas Chromatography graph that breaks down all the natural chemical compounds that are in each bottle of doTERRA Essential Oils. At the base of your bottle of Single Oils, you will see a number. If you enter this into the system all the relevant information for that particular Essential Oils will come up. dōTERRA is completely transparent about all components of their Oils and that’s why it is safe to trust that you are working with the purest oils available.

Instructions:

  1. Scroll down to the bottom of this page
  2. Click the “Purchase” button 
  3. You will be then re-directed to PayPal
  4. Once you make your payment of  you will receive a confirmation email within a few minutes with the download links (please do check any other folders if you don’t receive the confirmation email within 1-hour 🙂

  5. Just in case if you experience any technical difficulties with the Purchase + Checkout option, please use the following Paypal link and I will send you the instant download links manually as soon as I see that payment went through. 

How to listen

The best way to listen to your down­load is ly­ing down or sit­ting com­fort­ably with a straight back, and if pos­sible, us­ing head­phones. 

21 to 40 days – Dedication and consistency 

It’s been sug­ges­ted that after re­peat­ing the same thoughts or be­ha­viour pat­terns for 21 to 40 days, they be­come a new habit. So with that in mind, I would sug­gest listen­ing to your down­load every day for around three to four weeks. Al­tern­at­ively, you might like to listen to it when you feel out of balance or before an important event.  

I recommend that you take some time for yourself listening to the recording to allow the energies to settle.

HOW DO I RECEIVE MY RECORDING OR THE PDF FILE?
After purchase and checkout, you will be given a link to INSTANTLY DOWNLOAD and SAVE your meditation files to a DESKTOP COMPUTER, LAPTOP, SMARTPHONE OR TABLET. This download link will only remain active for four (4) days the purchase after which it will expire. You will also receive a confirmation email with the download link. Please check the spam or promotion folder if you don’t receive the email within a few minutes after purchase. 

  • In case if you experience any technical difficulties with the Purchase + Checkout option, please use the following Paypal link, and I will send you the download links manually as soon as I see that payment went through. 

When listening to downloaded healing or meditation sessions, you must be in a place where you can safely relax and sleep. Never listen to meditation or healing sessions while driving or operating machinery.  You must be 18 years of age or have parental consent before using this website. By purchasing this meditation site, you confirm that you have read the following Disclaimer

Hi, I am Erika Brose and I offer a beautiful blend of Holistic Healing, Intuitive Counselling, and Coaching and I help people to cultivate self-love, heal emotional and psychological suffering, develop healthy self-care habits and reach their goals. 

If you are stuck or are currently struggling with your path we can explore the inner dynamics together and clear the blocks which prevent you from moving forward. After clearing the blocks we can also explore your vision for the future and capture specific goals so that your life can then start to flow in a far more creative and joyful way with new meaning and direction.

Thanks for installing the Bottom of every post plugin by Corey Salzano. Contact me if you need custom WordPress plugins or website design.

Facebook Comments Box

Comments

comments

£14,99 – £14,99
Follow

Get every new post delivered to your Inbox

Join other followers