Sample  – Mastering Emotions & Clearing Energy Blocks Meditation

Mastering Emotions & Clearing Energy Blocks is a 2-part Audio-Course by Erika Brose.

In the first part, Erika explains a few basics about emotions, energy work and the benefits which you will receive from mastering your emotions.

The second part is a 32:58 minutes long meditation which will help you to master any emotions and clear deep-rooted, suppressed energy blocks.  

You will also receive a pdf document with an overview of the 7 chakras (main energy centres) on an easy-to-read chakra chart. 

How would your life change if you genuinely accepted yourself and all of the arising emotions without judgment or fear? Emotional Freedom means being able to embody any emotional state without resistance. 

With insights from Eastern traditions and Western psychotherapies, Mastering Emotions meditation has been created with the aim to guide and support those who would like to deepen their realization of Oneness, or simply wish to experience more fulfilment, release unnecessary baggage and navigate their everyday experiences with more ease and grace.

The nature of energy is movement and therefore energy needs to flow and circulate freely. Stagnation and energy blockages lead to diseases and suppressed emotions create imbalances in the mind-body and spirit system.These imbalances are the leading cause of disease, illness, allergies, migraines, aches, pain, addictions, compulsive urges, anxieties, phobias, poor concentration, restlessness, irritability, depression and so on. They are also the source of many of the problems we experience in our relationships, careers, creative endeavours, and in our spiritual evolution.

When you think yourself into a state of fear, anger or stress, your brain will send the same biochemical signals to your body as if this event would actually occurring. Therefore anxiety and stress are self-created.

Albert Einstein said that the definition of insanity is doing something over and over again and expecting a different result. If you want to have a different experience you have to do something different. 

Therefore the secret lies in generating a different emotional state through awareness and to make a choice to relax into love and trust.

All emotions can also be transmuted into their higher qualities. Anger can be transmuted into strength, sadness into grace.

With time, we realize that mastering emotions includes accepting them as part of the whole and not to resist them. Therefore, it is entirely safe to feel our feelings. Ultimately there is only love and light (when we go beyond the mind), and all emotions are substantially neutral until we start to label them non-dualistically as good or bad. Therefore, there is nothing wrong in feeling and experiencing all emotions. The reason that they can be so painful at times is because of the judgment and the beliefs which we assign to them. The better way is to feel them fully and then to integrate them with love and compassion. Emotions are energy in motion. They can’t harm us if we allow them to flow freely. 

The Instant Download Version will help you to:

  • 🌝Create deeper happiness, fulfillment, satisfaction, and contentment
  • 🌝 Achieve a state of greater harmony when faced with challenging situations
  • 🌝 Connect more fully with your emotions
  • 🌝 Embrace a state of emotional resilience
  • 🌝Release tension, stress and trapped emotions
  • 🌝Release unwanted memories or beliefs and embody new ones that support your growth
  • 🌝Transform emotions such as anger and jealousy into self-esteem and inner strength 
  • 🌝Embody any emotional state and understand that true transcendence is all-embracing, and all-encompassing
  • Get your copy NOW!

This guided meditation is also included in the: 

Master your frequency bundle &

SOS Holistic Healing Kit

Hi, I am Erika Brose and I offer a beautiful blend of Holistic Healing, Intuitive Counselling, and Coaching and I help people to cultivate self-love, heal emotional and psychological suffering, develop healthy self-care habits and reach their goals. 

If you are stuck or are currently struggling with your path we can explore the inner dynamics together and clear the blocks which prevent you from moving forward. After clearing the blocks we can also explore your vision for the future and capture specific goals so that your life can then start to flow in a far more creative and joyful way with new meaning and direction.


When listening to downloaded healing or meditation sessions, you must be in a place where you can safely relax and sleep. Never listen to meditation or healing sessions whilst driving or operating machinery.  You must be 18 years of age or have parental consent before using this website.

How to listen

The best way to listen to your down­load is ly­ing down or sit­ting com­fort­ably with a straight back, and if pos­sible, us­ing head­phones. 

21 to 30 days – Dedication and consistency 

It’s been sug­ges­ted that after re­peat­ing the same thoughts or be­ha­viour pat­terns for 21 to 30 days, they be­come a new habit. So with that in mind, I would sug­gest listen­ing to your down­load every day for around three to four weeks. Al­tern­at­ively, you might like to listen to it when you feel out of balance or before an important event.  

I recommend that you take some time for yourself listening to the recording to allow the energies to settle.

After purchase and checkout, you will be given a link to INSTANTLY DOWNLOAD and SAVE your meditation files to a DESKTOP COMPUTER, LAPTOP, SMARTPHONE OR TABLET. This download link will only remain active for four (4) days the purchase after which it will expire. 

Image emotional wheel:


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Hello and Welcome! I am honoured you are here and I hope that you will find the information, self help suggestions and services which I provide valuable and helpful. In the case you are here for the first time and we haven't met yet, I am a graduate of the Holistic Healing College in London. As a fully qualified Holistic Life Coach, Spiritual Counsellor, Soul Transformation Therapist, Hypnotherapist & Digital Course and Online Healing Sessions Creator, trained in a wide range of Holistic Healing Modalities, I aim to support, guide, empower and most of all hold space for all the amazingly gifted women & men who desire to support and empower others. Please connect with me for one-on-one healing, coaching, counselling and mentoring for tips, tricks, tools, guided meditations, digital instant download courses, deep healing on a soul level and an inventive and intuitive way of living your life and making a difference with grace, enthusiasm, determination, flow, and ease. To book a private session or to discuss customised coaching packages please send an email to Private one-on-one work is done via Skype/Zoom.
  • Voice and Author: Erika Brose Composer: Chris Mullett Length Part One (Introduction): 10:43 Length Part Two (Guided Meditation): 32:58 Total Time: 43:01 - You will also receive a pdf document with an overview of the 7 chakras (main energy centres) on an easy-to-read chakra chart. 

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